Weight loss is attributed to your eating habits. If you are taking foods high in calorie counts, then you are bound to gain weight. On the other hand foods low in calories help you to lose weight. Fruits are low in calorie counts and have low energy densities. These qualities make fruits as the best foods for fast weight loss. Read on to know about the fruits which help in weight loss.
Why Fruits for weight loss?
Most of the fruits are low in fats and calories. They are high in fiber and water content. This is why fruits are called as low energy-dense foods. Eating fruits will make you feel full and also boosts your health. Fruits have these features which help in losing weight.
- Fruits have very low calorie content.
- Fruits contain no cholesterol.
- Fruits have very low fat content.
- Fruits have high content of dietary fibers.
- Fruits have high water content.
Which fruits are good for weight for weight loss?
There are several fruits which help you in losing weight. We have selected for you the five best fruits for weight loss.
Watermelon – As the name suggests this fruit is full of water. It contains more than 91% of water. It makes you feel full so that you won't consume extra calories. It supplies you very less calories which make it an ideal fruit for weight loss. It is rich in Vitamins A, C and B6. Watermelon is fat free, contains fewer calories, and has high potassium and low sodium content. So watermelon is perfect for people who want to lose weight fast.
Apples – These are delicious fruits which help to lose weight in a healthy way. Apples contain a fiber called pectin which is an indigestible fiber which attaches the extra fat molecules to it and goes out of the system. Thus it helps in reducing fats. The high amount of dietary fiber also promotes healthy digestion. It has been found that eating 3 apples per day gives you the best results.
Pomegranates – Pomegranates contain high amount of antioxidants and polyphenol which increase the metabolism and this in turn accelerates weight loss. You should eat two pomegranates each day for getting full benefits. One you can include in your breakfast and the other you can eat as your afternoon snack.
Oranges – Oranges contain only 39 calories. They contain laxative properties and also act as a diuretic. Include oranges in your breakfast as well as in your lunch. Oranges are rich in vitamins which compensates for your deficiency of vitamins.
Pineapples – These fruits have very high water content. These contain no fats and have only 40 calories. So you will surely lose weight by eating pineapples. They contain an enzyme called bromolina which is an anti-inflammatory agent. It prevents bloating and enhances digestion.
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